Like Gary Oak [Green] from Pokemon or Ben Stiller fromDodgeball, everyone has that one rival in their lives that is either a royal douchecanoe or just someone they feel they can compete/grow stronger with. There’s that drive to win; and the extra oompf just to whiz past them. My rivals are not bodybuilders, track and field athletes, up-and-coming wrestlers or even former fatties....
Good Eats: Black Bean-Quinoa Salad with...
madsweat: Quinoa contains more protein than any other grain. Edamame makes a tasty substitute for lima beans in this recipe. For an attractive presentation, serve the salad on a bed of baby greens or spinach. Ingredients 1 1/2 cups uncooked quinoa 3 cups organic vegetable broth (such as Swanson Certified Organic) 1 (14-ounce) package reduced-fat firm tofu, cut into 1/4-inch cubes 3...
There is nothing enlightened about shrinking so that other people won’t...– Marianne Williamson
You’re the only person who is in control of your body, you know....
In order to change we must be sick and tired of being sick and tired.
Challenge: Make a rival!
Everyone does better when they’re in competition with someone else. There’s no doubt about it. You want to put on your game face and put up the A-game when you’re out-performing someone. Here’s your challenge: Go out to your gym, fitness center, or wherever you train; find someone who is around your body type and following a training program; make them your rival. ...
An old fitness rival
Him: Haven't seen you in a while
Me: Yeah, I've been coming in mornings. Had to since my work schedule changed.
Him: Ah, I've been going nights! Same deal.
Me: Really now. I thought it was because you had a day job and you wanted to get smaller for it?
Him: You kidding me? I'm a bouncer at XXXXX XXXXXXXX'X now. I gotta stay big.
Me: You and me both.
Him: Yeah man. I came in here a year ago at 140. Now I'm maintaining 180.
Me: Could've sworn you were lighter than that. Not that I can talk, I started at 135.
Him: I remember that! You started around the time I did, right? Back in January last year, right?
Him: Yeah man, I spotted you when you tried to out-do my friend on Dumbbell Incline, that was hilarious.
Him: Good to see you're progressing as much as I am. I need a rival... especially since you wear my shirts.
Me: Hey, they mass produce those shirts for a profit, mang!
Here’s an idea about how to get better at Parkour: Do it outside!
You notice how most of the guys in a Buffalo Wild Wings on UFC night are wearing...– Tony T.
I would love it if 90's gym/activewear made a come...
jadedanalyst-deactivated2012092 asked: Looking good man.. i'd say add some to your traps/shoulders and a little bit to chest and you're set
If you want to do something, do it right now. Right the fuck now. Don’t...– Anon.
TonyTornado earned 1626 points for: Barbell Bench Press: 95 lb x 12 reps (+61 pts) 145 lb x 10 reps (+83 pts) 145 lb x 10 reps (+83 pts) 195 lb x 5 reps (+99 pts) 205 lb x 2 reps (+71 pts) 145 lb x 8 reps (+80 pts) Incline Dumbbell Bench Press: 40 lb x 10 reps (+60 pts) 50 lb x 10 reps (+69 pts) 50 lb x 10 reps (+69 pts) 50 lb x 6...